Season cod fillets with salt and pepper and dust with flour (optional).
2
In a nonstick sauté pan, heat oil over medium heat. Add cod and cook through until golden brown and done, about 3 to 4 minutes per side. Remove and set aside.
3
Increase heat to medium-high and add lemon juice. Cook briefly then add the capers, garlic, and butter. Swirl the pan over the heat until butter is melted and fragrant. Spoon over fish while still warm and garnish with parsley.
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Cod with Capers
PREP TIME10 mins
COOK TIME12 mins
SERVINGS4
INGREDIENTS
1lb
skinless cod fillets
Salt and pepper to taste
2Tbsp
all-purpose flour, if desired
2Tbsp
DLM Pure Olive Oil
Juice of 1 lemon
¼cup
capers, drained
2
cloves garlic , thinly sliced
3Tbsp
butter
Handful of fresh parsley, chopped
INSTRUCTIONS
1
Season cod fillets with salt and pepper and dust with flour (optional).
2
In a nonstick sauté pan, heat oil over medium heat. Add cod and cook through until golden brown and done, about 3 to 4 minutes per side. Remove and set aside.
3
Increase heat to medium-high and add lemon juice. Cook briefly then add the capers, garlic, and butter. Swirl the pan over the heat until butter is melted and fragrant. Spoon over fish while still warm and garnish with parsley.