Harvest Grains and Legumes

If you’d like to include nutritious grains and legumes into your diet but are not quite sure where to begin, this class is for you. Carin Solganik will share her knowledge and answer your questions for how to incorporate delicious grains and legumes into your meals. You’ll be surprised how flavor-rich and satisfying these superfoods can be with these creative recipes.

Lentils With Yogurt, Spinach, and Basil

Quinoa and Chicken Soup With French Lentils and Herbs

Moroccan-Spiced Carrot Salad With Lentils and Quinoa

$75

Upcoming Class Times

Sorry, looks like we don't currently have any class times scheduled for this class.

Looking for more class times?

About Carin Solganik

Both professionally and personally, Carin Solganik has spent a lifetime pursuing her two passions: food and travel. With over 40 years experience in the food industry including hotels, restaurants, bars, catering, and the last 20 years in supermarket food service, Carin's broad base of experience provided her with in-depth insight into the food world in the US and internationally. Traveling the world either as a consultant or for pleasure, her trips always included discovering the food of the regions. All of this has led her to today and her continued pursuit of delicious, healthy, sustainable, and socially responsible food, which is the foundation of her food philosophy: Seek out the best quality ingredients available and do the least to them. Let the food shine.

View Other Classes